Low Fat Makhana Kheer

Ingredients

• 1 lt milk 
• 1/4 cup makhana (puffed lotus seeds) 
• 2 Tbsp sugar 
• 2 tsp chopped pistachios
• 2 tsp chopped almonds
• 1 tsp green cardamom powder (optional)

Method

In a deep vessel, pour in the milk, break the makhanas into smaller pieces, add them to the milk and let it simmer for about 1 1/2 to 2 hours without covering, till the milk boils down and the seeds are soft. 

Add the sugar and stir for a few minutes. 

Add the pistachios, almonds and cardamom powder, stir well again. 

Serve hot or cold, as you like.

Key Ingredients: makhana, almonds, Pistachio, Green cardamom, sugar

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